How Do You Eat with Bottom Dentures?

“How do you eat with Bottom Dentures?” Eating with bottom dentures can be a new experience for many individuals, especially those who have recently acquired them. Whether you’re transitioning to dentures for the first time or adjusting to new bottom dentures, learning how to eat comfortably and effectively is essential for maintaining proper nutrition and enjoying mealtime. 


In this blog, we’ll explore various tips and strategies to help you navigate eating with bottom dentures effectively. Whether you’re a new denture wearer or looking for ways to improve your eating experience, this guide will provide valuable insights to make mealtime more enjoyable and manageable.

What are Bottom Dentures?

Bottom dentures, also known as lower dentures, are removable dental prosthetics specially designed to replace missing teeth on the lower jaw. They consist of a base made of acrylic or metal, which supports artificial teeth and rests on the gums. Unlike upper dentures, bottom dentures often pose unique challenges due to the shape and movement of the lower jaw.

Bottom Dentures

Tips for Eating with Bottom Dentures

Eating with bottom dentures requires some adjustments, especially if you’re new to wearing them. Here are some tips to help you eat comfortably with bottom dentures:

Start with Soft Foods: 

When you first receive your bottom dentures or during the adjustment period, start by consuming soft and easy-to-chew foods. This can include items like mashed potatoes, yogurt, scrambled eggs, soups, and smoothies. Soft foods are gentler on your gums and allow you to gradually adapt to wearing dentures while eating.

Chew Evenly: 

To maintain stability and balance while eating with bottom dentures, distribute your food evenly on both sides of your mouth. Chewing on both sides helps prevent uneven pressure on the dentures and minimizes the risk of displacement.

Take Small Bites: 

When eating with bottom dentures, take smaller bites than you normally would to reduce strain on the dentures and minimize discomfort. Cutting food into smaller pieces also makes it easier to chew and swallow, especially during the initial stages of denture adjustment.

Avoid Sticky and Hard Foods: 

Sticky and hard foods can pose challenges for individuals with bottom dentures. Avoid foods like chewing gum, caramel, nuts, and hard candies, as they can adhere to the dentures or exert excessive pressure, leading to discomfort or damage.

Use Both Sides of Your Mouth: 

Utilize both sides of your mouth equally when chewing to maintain balance and stability. This helps distribute pressure evenly across the dentures and minimizes the risk of slippage or displacement.

Practice Proper Denture Care: 

Keeping your bottom dentures clean and well-maintained is crucial for optimal function and comfort while eating. Follow your dentist’s recommendations for daily denture care, including cleaning with a denture brush and soaking in a denture cleanser solution.

Stay Hydrated:

Drinking water during meals can help lubricate your mouth and help in the digestion of food. Sipping water between bites can also help rinse away food particles and prevent dryness or discomfort associated with wearing dentures.

Attend Regular Dental Check-ups: 

Schedule regular dental appointments with your dentist or prosthodontist to ensure the proper fit and function of your bottom dentures. Your dentist can make adjustments as needed to improve comfort and stability while eating.

If you still have questions about “How do you eat with Bottom Dentures?” don’t hesitate to contact your dentist for expert advice.

Meal Recommendations for New Bottom Denture Wearers

A new bottom denture wearer can begin with the following food recommendations:

Soft Foods: 

During the initial adjustment period, consume soft foods that are easy to chew and soft on the gums. Examples include:

  • Mashed potatoes
  • Steamed vegetables
  • Scrambled eggs
  • Oatmeal or porridge
  • Yogurt
  • Smoothies or protein shakes

Soups and Broths: 

Enjoying soups and broths can provide nourishment while requiring minimal chewing. Choose clear or blended soups with soft ingredients:

  • Chicken noodle soup (with soft vegetables)
  • Vegetable broth
  • Tomato soup
  • Lentil or bean soup
  • Creamy mushroom soup

Soft Meats and Proteins: 

Incorporate tender meats and protein sources that are easy to chew and digest:

  • Baked or poached fish
  • Ground meat dishes (e.g., meatloaf, meatballs)
  • Tender cuts of chicken or turkey
  • Tofu or tempeh
  • Cooked beans or lentils

Pasta and Rice Dishes: 

Choose pasta and rice dishes that are cooked until soft and easy to chew:

  • Spaghetti with marinara sauce
  • Macaroni and cheese
  • Risotto
  • Stir-fried rice with soft vegetables
  • Pasta salads with soft ingredients

Smoothies and Blended Drinks: 

Smoothies and blended beverages are not only nutritious but also require minimal chewing. Experiment with different fruits, vegetables, and protein sources:

  • Banana and spinach smoothie
  • Berry yogurt smoothie
  • Peanut butter and banana smoothie
  • Avocado and almond milk smoothie
  • Green vegetable juice blend

Desserts and Treats: 

Indulge in soft desserts and treats that satisfy your sweet tooth without straining your dentures:

  • Puddings and custards
  • Ice cream or frozen yogurt
  • Gelatin or Jell-O
  • Soft fruit pies or cobblers
  • Applesauce or fruit compote

Hydrating Beverages:

Stay hydrated with refreshing beverages that keep your mouth moist and comfortable:

  • Water with lemon or cucumber slices
  • Herbal teas (e.g., chamomile, peppermint)
  • Coconut water
  • Decaffeinated coffee or tea
  • Fruit-infused water

By incorporating these meal recommendations into your diet, you can eat delicious and nutritious food while adapting to wearing bottom dentures. Experiment with foods and textures to find what works best for your comfort and satisfaction. If you experience any discomfort or difficulty while eating, consult with your dentist or prosthodontist for personalized guidance and support.


Learning how to eat with bottom dentures is a process that requires patience, experimentation, and adaptation. By following the meal recommendations and tips provided in this guide, you can enjoy a variety of foods while ensuring comfort and functionality with your dentures. Remember to take your time, chew carefully, and practice good oral hygiene to maintain the health of your gums and remaining teeth.

Ready to improve your eating experience with bottom dentures? Book an appointment with Precision Dental in New Port Richey, FL, and let our experienced team assist you in achieving optimal dental health and comfort. New patients can call at 727-219-1369, while all other callers can reach us at 727-494-7179.

Dental Bridge

Fixed, not removable

Costs an average of around $2,500+ depending on the type of material chosen and the number of teeth required- another factor is the type of bridge

Requires 2 or more appointments over the course of a few weeks

Usually requires replacement after about 10 to 15 years, may last about 10 with proper care and maintenance

Dental Implants

Fixed, not removable

Costs $5,000+ for a single implant and up to $60,000+ for full-mouth restoration. Hybrid options cost an average of $12,000 per arch

Requires multiple appointments over several months to a year or more

Implant screw should last a lifetime but the restoration may need to be replaced after about 20 years


While you can eat many foods with bottom dentures, it’s advisable to avoid hard, sticky, or overly crunchy foods. Opt for softer options and cut foods into smaller pieces to make chewing easier.

Bottom dentures typically do not significantly impact your ability to taste food. However, if dentures are ill-fitting or cover the palate extensively, they may slightly reduce taste sensations.

To prevent bottom dentures from moving while eating, ensure they fit properly by visiting your dentist regularly for adjustments. Chew food slowly and evenly, distribute food on both sides of your mouth, and consider using denture adhesives for added stability.

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